Nutrient Comparison: Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Potato Skin:
- 14 ounces of Salt have 3875.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.1 times more Copper, 9.8 times more Iron, 23 times more Magnesium, 6 times more Manganese, more Phosphorus, 51.6 times more Potassium, 3.5 times more Zinc and 416.5 times more Water than Table Salt.
- Both Salt and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.