Nutrient Comparison: Potato Skin VS Cider Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cider Vinegar:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cider Vinegar:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 52.9 times more Copper, 16.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 8.8 times more Zinc than Cider Vinegar.
- Both Potato Skin and Cider Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cider Vinegar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 13.4 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.