Nutrient Comparison: Potato Skin VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Thyme:
- 14 oz of Fresh Thyme contain more Vitamin A, 2.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 14 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Thyme:
- 14 ounces of Potato Skin have 1.3 times more Water than Thyme.
- While 14 oz of Fresh Thyme contain 13.5 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 1.7 times more Energy, 44.7 times more Omega 3, 2 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.