Nutrient Comparison: Potato Skin VS Cider Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cider Vinegar:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cider Vinegar:
- 1 pound of Potato Skin has 4.3 times more Calcium, 52.9 times more Copper, 16.2 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 8.8 times more Zinc than Cider Vinegar.
- Both Potato Skin and Cider Vinegar contain similar levels of Water per one pound.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cider Vinegar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.8 times more Energy, 13.4 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in one pound.