Comparing Nutrients in 300 calories Potato SkinVS Cider Vinegar
Weight per 300 calories
Potato Skin
517g
Cider Vinegar
1429g
Potato Skin has 2.8 times more energy per 100g than Cider Vinegar. It has low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cider Vinegar?
Potato Skin VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cider Vinegar?
Lets compare vitamin content per 300 calories of Potato Skin vs Cider Vinegar:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cider Vinegar:
300 calories of Potato Skin have 1.6 times more Calcium, 19.1 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Cider Vinegar contain similar levels of Manganese per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.8 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Potato Skin and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.