Comparing Nutrients in 300 calories Cider VinegarVS Baked Potato Flesh
Weight per 300 calories
Cider Vinegar
1429g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 4.4 times more energy per unit of mass than Cider Vinegar, which is average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Baked Potato Flesh?
Cider Vinegar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Baked Potato Flesh:
300 calories of Cider Vinegar have 6.2 times more Calcium, 2.5 times more Iron, 6.8 times more Manganese and 5.5 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Copper, 1.4 times more Phosphorus and 1.6 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cider Vinegar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.