Comparing Nutrients in 300 calories Cider VinegarVS Baked Potato Skin
Weight per 300 calories
Cider Vinegar
1429g
Baked Potato Skin
152g
Baked Potato Skin has 9.4 times more energy per unit of mass than Cider Vinegar, which is above average in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Baked Potato Skin?
Cider Vinegar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cider Vinegar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Baked Potato Skin:
300 calories of Cider Vinegar have 1.9 times more Calcium, 3.8 times more Manganese, 1.2 times more Potassium and 18.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.8 times more Copper, 3.7 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cider Vinegar as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cider Vinegar have 2.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Cider Vinegar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.