Nutrient Comparison: Cider Vinegar VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Baked Potato Skin:
- 14 ounces of Cider Vinegar have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Calcium, 102.1 times more Copper, 35.2 times more Iron, 8.6 times more Magnesium, 2.5 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Potassium and 12.3 times more Zinc than Cider Vinegar.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 9.4 times more Energy, 49.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.