Nutrient Comparison: Cider Vinegar VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Baked Potato Flesh:
- 100 grams of Cider Vinegar have 1.5 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus, 5.4 times more Potassium and 7.3 times more Zinc than Cider Vinegar.
- 100 grams of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 23.2 times more Carbohydrate, 4.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.