Nutrient Comparison: Baked Potato Flesh VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Thyme:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Thyme.
- While 100 g of Fresh Thyme contain more Vitamin A, 22.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B9 and 12.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Thyme provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Thyme:
- 100 g of Fresh Thyme contain 81 times more Calcium, 2.6 times more Copper, 49.9 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 6.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Thyme contain 44.7 times more Omega 3, 9.3 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Thyme offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 grams.