Nutrient Comparison: Baked Potato Flesh VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Vanilla Extract:
- 100 grams of Baked Potato Flesh have 9.5 times more Vitamin B1, 3.3 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 100 g of Vanilla Extract contain 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Vanilla Extract:
- 100 grams of Baked Potato Flesh have 3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- 100 grams of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.7 times more Carbohydrate, more Fiber and 32.7 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 3.1 times more Energy and 7.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.