Nutrient Comparison: Baked Potato Flesh VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Vanilla Extract:
- 7 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 3.3 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Vanilla Extract:
- 7 ounces of Baked Potato Flesh have 3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Carbohydrate, more Fiber and 32.7 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 3.1 times more Energy and 7.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.