Nutrient Comparison: Baked Potato Flesh VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Vanilla Extract:
- 1 kilogram of Baked Potato Flesh has 9.5 times more Vitamin B1, 3.3 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Vanilla Extract:
- 1 kilogram of Baked Potato Flesh has 3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Carbohydrate, more Fiber and 32.7 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 3.1 times more Energy and 7.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.