Nutrient Comparison: Baked Potato Flesh VS Alcohol Vanilla Extract Imitation per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Alcohol Vanilla Extract Imitation:
- 1 kilogram of Baked Potato Flesh has 13.1 times more Vitamin B1, 4.4 times more Vitamin B3, 21.3 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation with Alcohol contains 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Alcohol Vanilla Extract Imitation:
- 1 kilogram of Baked Potato Flesh has 9.3 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Alcohol Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation with Alcohol contains 3 times more Manganese than Baked Potatoes Flesh no Salt.
- 1 kilogram of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 8.9 times more Carbohydrate, more Fiber and 39.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 1 kg of Vanilla Extract Imitation with Alcohol contains 2.5 times more Energy than Baked Potatoes Flesh no Salt.
- 1 kilogram of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein