Nutrient Comparison: Baked Potato Flesh VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, 4.4 times more Vitamin B3, 21.3 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Baked Potato Flesh have 9.3 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 3 times more Manganese than Baked Potatoes Flesh no Salt.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron, Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.9 times more Carbohydrate, more Fiber and 39.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 2.5 times more Energy than Baked Potatoes Flesh no Salt.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein