Comparing Nutrients in 300 calories Baked Potato FleshVS Vanilla Extract
Weight per 300 calories
Baked Potato Flesh
323g
Vanilla Extract
104g
Vanilla Extract has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vanilla Extract?
Baked Potato Flesh VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Vanilla Extract?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Vanilla Extract:
300 calories of Baked Potato Flesh have 29.6 times more Vitamin B1, 10.2 times more Vitamin B3, 49.1 times more Vitamin B5, 35.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Vanilla Extract:
300 calories of Baked Potato Flesh have 9.2 times more Copper, 9 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 25.8 times more Phosphorus, 8.2 times more Potassium, 8.2 times more Zinc and 4.4 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5.3 times more Carbohydrate, more Fiber and 101.2 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 2.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.