Baked Potato Flesh VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Thyme?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Thyme:
300 calories of Baked Potato Flesh have 2.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Thyme.
While 300 kcal of Fresh Thyme contain more Vitamin A, 20.7 times more Vitamin B2, 4.6 times more Vitamin B9 and 11.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Thyme provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Thyme:
300 calories of Baked Potato Flesh have 1.3 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 74.6 times more Calcium, 2.4 times more Copper, 45.9 times more Iron, 5.9 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 41.2 times more Omega 3, 8.6 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.