Comparing Nutrients in 300 calories ThymeVS Baked Potato Skin
Weight per 300 calories
Thyme
297g
Baked Potato Skin
152g
Baked Potato Skin has 2 times more energy per unit of mass than Fresh Thyme, which is above average in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Thyme or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Thyme vs Baked Potato Skin:
300 calories of Thyme have 466.6 times more Vitamin A, 8.7 times more Vitamin B2, 4 times more Vitamin B9 and 23.2 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1 than Fresh Thyme.
Both Thyme and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Fresh Thyme as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Baked Potato Skin:
300 calories of Thyme have 23.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 7.3 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 87.6 times more Omega 3, 3.5 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Thyme and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.