Nutrient Comparison: Thyme VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Baked Potato Skin:
- 14 ounces of Thyme have 238 times more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B9 and 11.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Thyme.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Baked Potato Skin:
- 14 ounces of Thyme have 11.9 times more Calcium, 2.5 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese and 3.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Copper than Fresh Thyme.
- Both Thyme and Baked Potato Skin contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 44.7 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Energy and 1.9 times more Carbohydrate than Fresh Thyme.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.