Nutrient Comparison: Thyme VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Thyme have more Vitamin A, 23.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Thyme.
- Both Thyme and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Thyme as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Thyme have 81 times more Calcium, 3 times more Copper, 56.3 times more Iron, 7.3 times more Magnesium, 12.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 44.7 times more Omega 3, 1.2 times more Carbohydrate, 7.8 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Thyme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.