Thyme VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thyme or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Thyme vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Thyme have more Vitamin A, 20.3 times more Vitamin B2, 3.9 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fresh Thyme.
- Both Thyme and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Fresh Thyme as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Thyme have 69.8 times more Calcium, 2.5 times more Copper, 48.5 times more Iron, 6.3 times more Magnesium, 10.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Water than Fresh Thyme.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Thyme have 38.5 times more Omega 3, 6.7 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Thyme and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.