Nutrient Comparison: Baked Potato Skin VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Vanilla Extract:
- 14 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, 7.2 times more Vitamin B3, 24.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Baked Potato Skin and Vanilla Extract provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Vanilla Extract:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 11.3 times more Copper, 58.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 16.8 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Baked Potato Skin as well as Vanilla Extract lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.6 times more Carbohydrate, more Fiber and 71.5 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.5 times more Energy and 9 times more Sugars than Baked Potato Skin.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.