Nutrient Comparison: Baked Potato Skin VS Vanilla Extract per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Vanilla Extract:
- 1 kilogram of Baked Potato Skin has 11.1 times more Vitamin B1, 7.2 times more Vitamin B3, 24.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Baked Potato Skin and Vanilla Extract provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Vanilla Extract:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 11.3 times more Copper, 58.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 16.8 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Baked Potato Skin as well as Vanilla Extract lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.6 times more Carbohydrate, more Fiber and 71.5 times more Protein than Vanilla Extract.
- While 1 kg of Vanilla Extract contains 1.5 times more Energy and 9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.