Nutrient Comparison: Sapodilla VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sapodilla vs Oil Roasted Almonds:
- 7 ounces of Sapodilla have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sapodilla vs Oil Roasted Almonds:
- 7 ounces of Sapodilla have 27.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 11.1 times more Copper, 4.6 times more Iron, 22.8 times more Magnesium, 38.8 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Sapodilla.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 7.3 times more Energy, 50.2 times more Fat, 21.7 times more Saturated Fat, 1229 times more Omega 6, 2 times more Fiber and 48.3 times more Protein than Raw Sapodilla.
- Both Sapodilla and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sapodilla provide inadequate amounts of Omega 6 and Protein
- Both Raw Sapodilla as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.