Nutrient Comparison: Meatless Sausage VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Cooked Broccoli Raab:
- 7 ounces of Meatless Sausage have 13.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- Both Meatless Sausage and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Cooked Broccoli Raab:
- 7 ounces of Meatless Sausage have 3.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Selenium, 15.9 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.5 times more Potassium and 1.8 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 10.2 times more Energy, 34.9 times more Fat, 32.9 times more Saturated Fat, 5.3 times more Omega 3, 264.8 times more Omega 6, 2.6 times more Carbohydrate and 5.3 times more Protein than Cooked Broccoli Raab.
- Both Meatless Sausage and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6