Nutrient Comparison: Meatless Sausage VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Frozen Roasted Potatoes with Salt:
- Both Meatless Sausage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Meatless Sausage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Meatless Sausage have 4.2 times more Calcium, 7.4 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Meatless Sausage.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 2 times more Energy, 10 times more Fat, 17.5 times more Saturated Fat and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Carbohydrate than Meatless Sausage.
- Both Meatless Sausage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.