Comparing Nutrients in 300 calories Meatless SausageVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Meatless Sausage
118g
Frozen Roasted Potatoes with Salt
236g
Meatless Sausage have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Roasted Potatoes with Salt?
Meatless Sausage VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Frozen Roasted Potatoes with Salt:
Both Meatless Sausage and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Meatless Sausage as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Frozen Roasted Potatoes with Salt:
300 calories of Meatless Sausage have 2.1 times more Calcium, 3.7 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Meatless Sausage.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 5 times more Fat, 8.7 times more Saturated Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.5 times more Carbohydrate and 1.9 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.