Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Oil Roasted Almonds:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 6.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Oil Roasted Almonds:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 593 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 9.9 times more Copper, 21.1 times more Magnesium, 11.9 times more Manganese, 9.3 times more Phosphorus, 9.2 times more Potassium, 10.3 times more Selenium and 5.5 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 2.9 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Energy, 20.8 times more Fat, 19.6 times more Saturated Fat, 22.1 times more Omega 6, 2.1 times more Fiber and 6.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.