Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 16.4 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Chilled Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 4.9 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.4 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- Both Schar, Gluten-Free, Classic White Rolls and Chilled Orange Juice offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.