Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice with Calcium:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 13.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 13.8 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice with Calcium:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.3 times more Calcium, 2.3 times more Copper, 27.5 times more Iron, 9 times more Manganese, 296.5 times more Sodium and 8 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 5.1 times more Energy, 22.1 times more Fat, 26.6 times more Omega 6, 4.5 times more Carbohydrate, 17 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
- Both Schar, Gluten-Free, Classic White Rolls and Chilled Orange Juice with Calcium offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in seven ounces.