Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Chilled Orange Juice with Calcium
1064g
Schar, Gluten-Free, Classic White Rolls have 5.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Chilled Orange Juice with Calcium?
Schar, Gluten-Free, Classic White Rolls VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice with Calcium:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Chilled Orange Juice with Calcium:
500 calories of Schar, Gluten-Free, Classic White Rolls have 5.4 times more Iron, 1.8 times more Manganese, 58.3 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 4.8 times more Phosphorus, 11.9 times more Potassium and 10.6 times more Water than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 3.3 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Sugars and 5.5 times more Fructose than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Classic White Rolls as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.