Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Baked Red Potatoes:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 8.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Baked Red Potatoes:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 20 times more Calcium, 5.1 times more Iron, 49.4 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Baked Red Potatoes contain similar levels of Manganese per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 2.7 times more Energy, 17.7 times more Fat, 12.5 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 4.7 times more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in seven ounces.