Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.2 times more Vitamin B1, 16.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 12.2 times more Calcium and 4.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 7.1 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Sodium and Zinc per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Energy, 1.8 times more Omega 6, 1.7 times more Carbohydrate, 11.5 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.