Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.6 times more Calcium, 6.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Energy, 2.5 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.