Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 10.6 times more Calcium, 6.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.9 times more Energy, 2.5 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.