Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Frozen Roasted Potatoes with Salt
78.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Roasted Potatoes with Salt:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.6 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.9 times more Potassium and 1.3 times more Sodium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.