Nutrient Comparison: Original Dry Chili Seasoning Mix VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Vitamin C than California Red Kidney Beans.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 419.6 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 29.2 times more Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.