Original Dry Chili Seasoning Mix VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
- Both Original Dry Chili Seasoning Mix and Raw California Red Kidney Beans have similar amounts of vitamins per 300 kcal
- Both Original Dry Chili Seasoning Mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs California Red Kidney Beans:
- 300 calories of Original Dry Chili Seasoning Mix have 413.4 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain more Calcium and 2.4 times more Iron than Original Dry Chili Seasoning Mix.
- 300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Original Dry Chili Seasoning Mix have 28.8 times more Fat than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.3 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.