Comparing Nutrients in 300 calories California Red Kidney BeansVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
California Red Kidney Beans
91g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
California Red Kidney Beans have 5.2 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
California Red Kidney Beans VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of California Red Kidney Beans have 12.8 times more Vitamin B1, more Vitamin B2, 40 times more Vitamin B3, 38.5 times more Vitamin B6 and 19.1 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of California Red Kidney Beans have 6.3 times more Calcium, 11.2 times more Copper, 18.1 times more Iron, 15.5 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Potassium and 7.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 4.2 times more Selenium, 351.6 times more Sodium and 35.9 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Fiber and 23.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.