Nutrient Comparison: California Red Kidney Beans VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of California Red Kidney Beans has 66.1 times more Vitamin B1, more Vitamin B2, 206 times more Vitamin B3, 198.5 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of California Red Kidney Beans has 32.5 times more Calcium, 57.9 times more Copper, 93.5 times more Iron, 80 times more Magnesium, 15 times more Phosphorus, 29.8 times more Potassium, 1.2 times more Selenium and 36.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 68.2 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.2 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 12.5 times more Fiber and 121.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in one pound.