California Red Kidney Beans VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Russian Salad Dressing:
- 300 calories of California Red Kidney Beans have 19.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 84.8 times more Vitamin B9 than Russian Salad Dressing.
- 300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Russian Salad Dressing:
- 300 calories of California Red Kidney Beans have 16.1 times more Calcium, 20.4 times more Copper, 16.8 times more Iron, 17.2 times more Magnesium, 17.1 times more Manganese, 21.8 times more Phosphorus, 9.3 times more Potassium and 12.5 times more Zinc than Russian Salad Dressing.
- While 300 kcal of Russian Salad Dressing contain 95.7 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Russian Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 2 times more Carbohydrate, 38.3 times more Fiber and 38 times more Protein than Russian Salad Dressing.
- While 300 kcal of Russian Salad Dressing contain 97.3 times more Fat, 61.7 times more Saturated Fat, 19.3 times more Omega 3 and 225.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein