Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Russian Salad Dressing:
Raw California Red Kidney Beans have 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
While Russian Salad Dressing contains more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Russian Salad Dressing:
Raw California Red Kidney Beans have 15 times more Calcium, 19 times more Copper, 15.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 11.6 times more Zinc than Russian Salad Dressing.
While Russian Salad Dressing contains 103 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Carbohydrate, 35.6 times more Fiber and 35.3 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 104.7 times more Fat, 66.4 times more Saturated Fat, 20.7 times more Omega 3 and 242.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Russian Salad Dressing have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.