Nutrient Comparison: California Red Kidney Beans VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Russian Salad Dressing:
- 5 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Russian Salad Dressing:
- 5 ounces of California Red Kidney Beans have 15 times more Calcium, 19 times more Copper, 15.6 times more Iron, 16 times more Magnesium, 15.9 times more Manganese, 20.3 times more Phosphorus, 8.6 times more Potassium, 2 times more Selenium and 11.6 times more Zinc than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 103 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.9 times more Carbohydrate, 35.6 times more Fiber and 35.3 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 104.7 times more Fat, 66.4 times more Saturated Fat, 20.7 times more Omega 3 and 242.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein