Nutrient Comparison: California Red Kidney Beans VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sesame Salad Dressing:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sesame Salad Dressing:
- 5 ounces of California Red Kidney Beans have 10.3 times more Calcium, more Copper, 15.6 times more Iron, more Magnesium, 10.9 times more Phosphorus, 9.5 times more Potassium, 2 times more Selenium and 25.5 times more Zinc than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 90.9 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Energy, 180.8 times more Fat, 172.2 times more Saturated Fat, 23.8 times more Omega 3 and 429.6 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6