Nutrient Comparison: California Red Kidney Beans VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sesame Salad Dressing:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sesame Salad Dressing:
- 14 ounces of California Red Kidney Beans have 10.3 times more Calcium, more Copper, 15.6 times more Iron, more Magnesium, 10.9 times more Phosphorus, 9.5 times more Potassium, 2 times more Selenium and 25.5 times more Zinc than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 90.9 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Energy, 180.8 times more Fat, 172.2 times more Saturated Fat, 23.8 times more Omega 3 and 429.6 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6