Nutrient Comparison: Original Dry Chili Seasoning Mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Broccoli Raab:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.8 times more Iron and 139.9 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 15.2 times more Energy, 14.9 times more Fat, 19.8 times more Carbohydrate, 22.8 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy