Nutrient Comparison: Original Dry Chili Seasoning Mix VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 3.4 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Broccoli Raab:
- 1 pound of Original Dry Chili Seasoning Mix has 1.8 times more Iron and 139.9 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Calcium and 8.6 times more Water than Original Dry Chili Seasoning Mix.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 15.2 times more Energy, 14.9 times more Fat, 19.8 times more Carbohydrate, 22.8 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy