Nutrient Comparison: Original Dry Chili Seasoning Mix VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Original Dry Chili Seasoning Mix have 7.8 times more Iron and 15.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Original Dry Chili Seasoning Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 2.6 times more Energy, 4 times more Fat, 2.2 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.