Nutrient Comparison: Original Dry Chili Seasoning Mix VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Original Dry Chili Seasoning Mix has 7.8 times more Iron and 15.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Original Dry Chili Seasoning Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 2.6 times more Energy, 4 times more Fat, 2.2 times more Carbohydrate, 12.6 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.