Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Frozen Roasted Potatoes with Salt
236g
Original Dry Chili Seasoning Mix has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Frozen Roasted Potatoes with Salt?
Original Dry Chili Seasoning Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
Both Original Dry Chili Seasoning Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Original Dry Chili Seasoning Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Frozen Roasted Potatoes with Salt:
300 calories of Original Dry Chili Seasoning Mix have 3 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Original Dry Chili Seasoning Mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 1.5 times more Fat, 4.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Original Dry Chili Seasoning Mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.